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Total Body (Mombod + Dadbod)

  • 42Days
  • 20Steps
Everyone who has completed all the steps will get a badge when the program ends.


You have 30 minutes to spare! This program consists of 5 workouts that you can do either at home or at the gym. Get ready to start the change of that mom/dad bod today with this awesome program! Each week you will get a new workout that you can complete as many times as you want in the week!

You can also join this program via the mobile app. Go to the app




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Total Body (Mombod + Dadbod)

Total Body (Mombod + Dadbod)

Public 12 Members


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