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"Exercise is the fountain of youth. Drink up!
I have been a fitness professional since 2014. Creating lifestyle change in people, improving their quality of life and showing them getting in shape is possible at any age is part of my mission! I believe it is possible for anyone to train. My journey into this profession started because of my height and my weight. I say my height and weight, because I did not want to be short and skinny my whole life, and I can only change one of those characteristics. I can change being skinny but I cannot change being short.
Why I decided to be of service to people started while working in a nursing home and also pursuing my Masters in Exercise Science. During this time I learned how to train different populations. I would perform simple exercises for the residents to learn what is most effective for them and their individual needs. One of the residents said to me "You have done more for me than Physical Therapy". Hearing that and combining it with my appreciation of health and wellness and my passion for helping people confirmed what I needed to do. I want to keep people moving, looking better, feeling better and living better!
Programs AND Services
I PROVIDE THE PROGRAM YOU PROVIDE THE WORK!
Individual coaching services include personalized goal specific workouts, nutritional guidance, accountability checks and more. Let me take the guess work out of the workout. You will know exactly what to do on exactly what day at your convenience.
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"Excellent trainer!!! Very encouraging through every step!!!"
"I love that I can get such a good workout virtually during COVID. The owner is accommodating and has the flexibility to work virtually or in person around my schedule.
Prince delivers a thorough workout session each time! I always come away feeling so much better and I have seen myself increase in strength and balance."
"Prince is an excellent trainer who is knowledgeable and friendly. His in-person and virtual training options give flexibility to work around my schedule. He challenges you while working within your abilities."
Prince has been my trainer for 18 months and has accommodated my request for virtual workouts. He is professional and provides a challenging workout that works within my ability. I highly recommend him
Professional, Efficient, Motivating, Accommodating.
I have been working with Prince as my trainer for over a year! He has been super amazing ,helpful, and motivates me to push my self. Virtual and In person sessions have been very beneficial to fit my ever changing schedule. Prince is a true saint for putting up with me as a client ;) jk