.png)
"Exercise is the fountain of youth. Drink up!
ABOUT ME
Prince Pempton
My 'Why':
Since 2014, I've been on a mission as a fitness pro, transforming lives and proving that getting fit knows no age limit! It all began with a desire to change my shape—I can't change my height but I could change my weight.
My journey took a turn while working in a nursing home and pursuing my Master's in Exercise Science. As I worked with different populations, I saw the benefit of exercises on individuals quality of life. One resident said, "You've done more for me than Physical Therapy." That moment and my love for health and helping others solidified my purpose: to keep people moving, looking better, feeling better, and living better!
Programs AND Services
I PROVIDE THE PROGRAM YOU PROVIDE THE WORK!
Individual coaching services include personalized goal-specific workouts, nutritional guidance, accountability checks, and more. Let me take the guesswork out of the workout. You will know exactly what to do on what day at your convenience.
CLICK THE LINK BELOW TO SIGN UP
.png)
.png)
Testimonials
Ivie F.
"Excellent trainer!!! Very encouraging through every step!!!"
Christine R.
"I love that I can get such a good workout virtually during COVID. The owner is accommodating and has the flexibility to work virtually or in person around my schedule.
Prince delivers a thorough workout session each time! I always come away feeling so much better and I have seen myself increase in strength and balance."
Andy M.
"Prince is an excellent trainer who is knowledgeable and friendly. His in-person and virtual training options give flexibility to work around my schedule. He challenges you while working within your abilities."
Lori K.
Prince has been my trainer for 18 months and has accommodated my request for virtual workouts. He is professional and provides a challenging workout that works within my ability. I highly recommend him
Professional, Efficient, Motivating, Accommodating.
I have been working with Prince as my trainer for over a year! He has been super amazing ,helpful, and motivates me to push my self. Virtual and In person sessions have been very beneficial to fit my ever changing schedule. Prince is a true saint for putting up with me as a client ;) jk
